Fibra Detox Reviews 7-Day Detox Plan

By admin on August 2nd, 2011.
Filed Under:colon cleanse weight loss, Fibra Detox Reviews
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Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.
Foods to include in the plan
. Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc
Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.
. Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc
. Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
. Tofu and Quorn
. Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
Potatoes – all types
. Brown rice and rice noodles
. Rye crackers, rice cakes and oatcakes
. Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna
. Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc
. Unsalted seeds – eat any including sunflower and pumpkin
. Plain popcorn – without sugar or salt
. Live natural yoghurt
. Extra virgin olive oil and balsamic vinegar
. Garlic, ginger and fresh herbs
. Ground black pepper
. Honey
. Water – at least 2 litres a day. Tap or mineral water is fine.
. Herbal or fruit teas
Foods to avoid during your detox
. Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
. Milk, cheese, eggs, cream
. Butter and margarine
. Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
. Crisps and savoury snacks including salted nuts
. Chocolate, sweets, jam and sugar
. Processed foods, ready meals, ready-made sauces and takeaways
. Alcohol
. Coffee and tea
. Sauces, pickles, shop bought salad dressing, mayonnaise
. Salt
. Fizzy drinks and squashes, including diet versions